5 Yoga poses for starters, for those of you who are losing weight!

There are many movements and asanas for weight loss yoga, but before you start practicing yoga, you must first practice and know these five basic yoga movements.

Practice these five movements well, the body’s flexibility increases, adhere to 20 to 30 minutes a day, the weight loss effect will be seen.

Ⅰ. Tree pose

Tree pose can exercise a person’s balance, and help stretch the arms and thighs and upper body muscles to prevent the accumulation of fat in the upper body.

1. Stand naturally with your hands at your side and relax your shoulders.

2. Bend your right knee and lift it up, using your hand to place the palm of your right foot at one-half of your left thigh or at your knee. Stretch your hands to the sky and join them, keeping your breath.

3. Keep the legs moving, lower your hands to your chest and exhale at the same time.

Ⅱ. Hero’s Pose

Hero pose can stretch the upper body and effectively reduce the fat of legs.

1. Separate the legs front and back by about two shoulder widths, with the left foot in front and the right foot at the back.

Open the toes of the right foot to the outside about 60 degrees. Hands hanging on both sides of the body.

2. Stretch your hands upwards, put your fingers together and bring your palms together, keeping your breath.

3. Exhale, bend the left knee at a 90-degree angle, with the thighs parallel to the ground.

Ⅲ. Triangle pose

1. Open both legs about one and a half shoulder width, feet at an angle of 60 degrees, both hands hanging at the side

2. Raise your arms to the side up to your shoulders, inhale and sway your upper body from side to side.

3. Exhale, extend the right hand downward until it touches the ankle, while extending the left arm upward.

Look up to the fingertips of the left hand. Repeat the movement in the same way on the other side.

IV. Boat Pose

Sit on a mat, straighten your back, keep your legs together, bend your knees, put your feet flat on the ground, and put your hands at your side.

2. Slightly force your hands to the ground, raise your legs until your calves are parallel to the ground, straighten your instep, and lean your body back slightly.

3. Hands off the ground, straighten the arms and raise them parallel to the calves, palms down.

Ⅴ. Crocodile pose

1. First lie on the yoga mat with your legs straight.

2. Straighten your arms, breathe in, and then lift your right leg, perpendicular to the mat.

3. Exhale, then turn your ankles so that your right foot forms a right angle with your leg, while placing your right leg down on the mat.

Face to the right. (Note that this entire movement should keep your shoulders on the mat)

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Origin source: 5 Yoga poses for starters, for those of you who are losing weight! (yogaaga.com)